Light Meals

Ingredients

• 1 teaspoon oil
• 1 spring onion, finely chopped
• 1 bacon rasher, chopped
• 1 small garlic clove, peeled and crushed
• 1 small carrot, peeled and chopped
• 1 small celery stick, chopped
• 1 teaspoon tomato paste
• 1 cup beef stock
• 125g tin three bean mix
• 1 tablespoon small pasta shells
• 1/2 zucchini, sliced

Method

Heat oil in a medium saucepan. Add the spring onion, bacon, garlic, carrot and celery and sauté until soft, about 5 minutes.

Add the tomato paste, stock and beans and bring to the boil. Reduce heat to a simmer, cover and cook for 10 minutes.

Add the pasta shells and zucchini, and cook for a further 10 minutes until the pasta is tender.

Variation

• Use any combination of fresh or frozen vegetables

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