Main Meals

Ingredients

• 1/2 avocado, cut into 1cm cubes
• 1/2 small mango, cut into 1cm cubes
• 1/2 tomato, cut into 5mm pieces
• 1/2 small celery stick, sliced
• 1/2 small red chilli, finely chopped
• 1 tablespoon chopped coriander
• 2 tablespoons lime juice
• 200g salmon fillet
• 1 tablespoon olive oil
• 1/2 teaspoon capers (optional)

Method

Place avocado, mango, tomato, celery, chilli, coriander and lime juice in a bowl and mix well to combine.

Heat the oil in a non-stick frying pan over medium heat. Add the salmon, skin side down and cook for 3 minutes until the skin is crisp. Turn the salmon carefully and cook for a further 2 minutes or until cooked through but still a little pink in the middle.

Serve the salmon with the salsa and sprinkle with capers (if using).

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